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Revisiting my one little word #SOL15

23 Mar

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The lab results from my annual physical are in. There’s mostly good news. but, there are small problems. Despite eating healthy green the week before I went for the physical, my blood sugar and cholesterol were a bit above where they would be. Not so high we need to intervene medically, but high enough that I have to do something.

My OLW for 2015 is Shift, and my doctor’s prescription is more exercise and healthier eating.

I used to be obsessed with making soup. Every weekend, I would make a pot of soup, divide it into  bowls for the week and freeze the extra. When I did that, I had good labs. So, here it is my first day of spring break and I will be leafing through my favorite soup recipe books looking for things I can make this week so I can stock up and go back to work prepared to be a healthier eater.

Wondering at my two favorite soup cookbooks? Here they are

Twelve Months of Monastery Soups by Brother Victor D’Avila-Latourrette and The Soup Bible by Debra Mayhew.

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