The lab results from my annual physical are in. There’s mostly good news. but, there are small problems. Despite eating healthy green the week before I went for the physical, my blood sugar and cholesterol were a bit above where they would be. Not so high we need to intervene medically, but high enough that I have to do something.
My OLW for 2015 is Shift, and my doctor’s prescription is more exercise and healthier eating.
I used to be obsessed with making soup. Every weekend, I would make a pot of soup, divide it into bowls for the week and freeze the extra. When I did that, I had good labs. So, here it is my first day of spring break and I will be leafing through my favorite soup recipe books looking for things I can make this week so I can stock up and go back to work prepared to be a healthier eater.
Wondering at my two favorite soup cookbooks? Here they are
Twelve Months of Monastery Soups by Brother Victor D’Avila-Latourrette and The Soup Bible by Debra Mayhew.
booksandbassets 